This is a short (15 - 30 min), fully clothed, seated massage using a series of effective techniques and movements based on traditional acupressure and massage. Used on the back, neck, shoulders, arms and hands. This is a convenient, non-intrusive form of massage, which can be performed in the office, at home or wherever suits you.

Each year several million working days are lost as a result of stress. Two out of three medical consultations concern stress-related conditions. We spend the major part of our lives at work and thus what happens at work is vitally important to our health and well being.

Benefits to the individual

• Calms the nervous system and stimulates the parasympathetic system to alleviate stress
• Improves flexibility and increases range of movement, thus reduces risk of injury and muscle
  imbalance
• Increases circulation, improving oxygen flow to the body and the brain, as well as aids
  with toxin removal
• Relieves general muscular aches and pains and tension - Uses specific trigger point
  techniques to alleviate muscle spasm
• Boosts energy levels and revitalises - Improves concentration and alleviates mental fatigue
• Makes you feel good

Benefits to the working environment

• Revitalizes office personnel - Improves productivity
• Alleviates and offsets occupational hazards of a sedentary occupation
• Provides power breaks during high stress meetings
• Provides a motivational tool to compensate for, and facilitate extended working hours
• Reduces employee absenteeism
• Improves general office and interpersonal dynamics
• Provides a means of de-stressing before leaving the office